can i stop SMOKING?? but HOW?

aku rasa suma org pon tau BAHAYA MEROKOK.. even small kid knows about it..

yang herannya y they still keep on smoking?? wut a bad habit!! hahaha kunun la kan?? ya la.. kan mngasi pindik umur baitooo RUKUK!!

before this, i dun mind people smoke near me, as i've grown up surrounded by smokers.. they even blow the smokes right in front of ma face.. DAMN u man!! do u know that org mcm kami yg xmerokok ni lagi berpotensi utk mndapat pnyakit KRONIK drp kamu yg merokok?? i know u DID!!

i dun have the detailed info on bad effects of SMOKING.. sbb biar sdh ada gmbar yg menjijikkan pon, kamurang masi mau merokok kan.. itu hak masing2 kan?? who am I to stop u.. but think about the one that u love.. ur future family..

u want ka if ur baby later, born pre-matured?? huhu susahnya mau jaga budak yg pre-matured ni people..

kalo muka hensem, cantekpon xguna kalo 1 day, u'll get mouth cancer.. PALIS-PALIS..

macam yg dalam TB tu kan.. anaknya pon takoot mau dkat..

antara penyakit yang femes.. LUNG CANCER!! huhuhu u know better wat's da effect kan?? mau tgk gambar pon me TAKOOOOOOTTT!! huhuhu ada ari tu org main2.. aku bilang, mesti jantung/ hati mu buruk sdh kan?? bole plak dia jawab.. jantung mungkin x la.. tp paru-paru mungkin.. hahahah see, he knows very well about ot!!

hahaha page ne mcm cita pasal kesan merokok plak.. NAHHH!!! d bwh ni caranya>>>>

SO.....

STOP SMOKING!!!

HOW???

• kalo terasa GIAN MAU MEROKOK - LENGAH2 KAN sampai keinginan tu hilang sendiri ok.. kamurang buat la bnda2 lain, JOGGING ka.. MENARI ka.. hahaha apa2 la palek!!
• kalo xbole jugak, cuba la BANYAKKAN MINUM AIR SUAM. xpyh la mau minum bnda manis or yang ada KAFEIN.
• bole jugak cuba kunyah GULA-GULA GETAH tuk kasi ilang ketagih, xpon makan BUAH-BUAHAN..
• BERSUKAN lah kamu, BACA BUKU ka, DATING ka.. JALAN2 ka..
• kalo anda di rumah, MANDI SEKERAP MUNGKIN atau BASUH TANGAN setiap kali rasa mau merokok...

kepada diriku sendiri:

jangan la cuba2 mau isap rokok.. biar pon LA.. hahhaha be a gud gurl.. dun ever start SMOKING!! peace!!